For unity of body, mind and soul, Karen Cote utilizes various modalities that range from ancient to conventional modern techniques.
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Shamanic Ways
Karen has deep reverence for shamanism, which is considered the mother of all religions and healing modalities. Shamanic sessions are personally tailored to address the unique needs of each individual. These sessions utilize the traditional techniques of:
Emei Work
Karen works with the Chinese 4 Pillars and the 5 Elements to craft your Birth Chart: determining your Body Element, Balancing Element and Supporting Element , thus facilitating your healing journey.
Reiki
Karen provides Reiki sessions in her office. Reiki utilizes light hands placement techniques. Reiki is a Japanese form of stress reduction and relaxation that promotes healing. Medical research has suggested that Reiki is effective for people suffering from stress, chronic headaches, migraines, pain, insomnia and fatigue. It should be used as part of your overall wellness program.
Reiki Classes
Karen will teach individual or group classes for Reiki I,(Shoden), Reiki II (Okuden Part 1), Reiki III (Okuden Part II) and Reiki IV (Shinpiden).Karen also teaches Karuna Reiki Classes.Certification is awarded upon completion of each class.
Hypnosis
Hypnosis is a process that produces relaxation, removes distractions from the conscious mind, and produces heightened suggestibility and increased awareness. Karen can aid you in addressing issues such as weight loss, smoking cessation , past life regressions and more.

The Well Sanctuary is conveniently located just minutes off of I-84 or Route 72 at 50 Gayle Drive, Bristol, CT 06010. (Map It)

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